Dr Anuradha is a professionally qualified counselling psychologist and psychotherapist with over 13 years of experience in helping individuals achieve emotional well-being. Her therapeutic approach combines modern psychology with integrative and evidence-based techniques, including Rational Emotive Behaviour Therapy (REBT – Albert Ellis Institute, USA®), Transactional Analysis, and Cognitive Behaviour Therapy (CBT – Beck Institute, US®). She also incorporates holistic modalities such as Metaphor Therapy and Mindfulness Practices to support clients in deeper emotional healing and clarity.

Her areas of expertise span across Anxiety, Depression, Suicide Prevention, Couple Counselling, adolescent and youth counselling, parenting guidance, and career counselling. Her work extensively with students, young adults, parents, and professionals, addressing a wide range of challenges — from academic stress, emotional regulation, and social adaptation to parenting dilemmas, relationship conflicts, and workplace stress.

Dr Anuradha is deeply committed to creating safe, supportive spaces for self-exploration and transformation. Whether working one-on-one with a 15-year-old navigating peer issues, an 18-year-old managing exam anxiety, or a working professional feeling emotionally stuck, her approach is empathetic, structured, and growth-oriented. Based on the needs of my clients, she offers both long-term psychotherapy and short-term solution-focused counselling.